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Health advice is everywhere and it can feel overwhelming, but you don’t usually need to overcomplicate it. This 40+ page nutrition guide outlines practical steps you can start to introduce each day to improve your wellbeing.
Overview of what's included:
Nutrient Basics: macronutrients, micronutrients, food labels, food swaps and balancing your blood sugar
Daily Routine: circadian health, sunlight, sleep, exercise and lymphatic health
Digestion: optimising nutrient absorption and supporting gut health
Stress: ways to manage stress and nutrients to support
Environment: home swaps and reducing toxins
Putting it Together: example daily guide with a checklist to help make these habits part of your life
Health advice is everywhere and it can feel overwhelming, but you don’t usually need to overcomplicate it. This 40+ page nutrition guide outlines practical steps you can start to introduce each day to improve your wellbeing.
Overview of what's included:
Nutrient Basics: macronutrients, micronutrients, food labels, food swaps and balancing your blood sugar
Daily Routine: circadian health, sunlight, sleep, exercise and lymphatic health
Digestion: optimising nutrient absorption and supporting gut health
Stress: ways to manage stress and nutrients to support
Environment: home swaps and reducing toxins
Putting it Together: example daily guide with a checklist to help make these habits part of your life